Please contact me for details or if you would like to schedule a session.
Get Motivated to Be & Stay Healthy
In this FREE 1 hour Webinar, I will educate and inspir you on the methods and techniques of getting and staying motivated to lead a liffestyle of health and wellness.
Part 1: Getting the Basics
· Review of current health and motivation statistics
· Reasons why people give up on a healthy lifestyle
Part 2: What is Motivation and What Gets in the Way?
· Two different types of motivation with examples
· Factors that often prevents one from being motivated
Part 3: How Do We Get Motivated?
· Cognitive behavior
· Goal Setting
· Managing stress and bad habits
· Finding inspiration
Part 4: Staying Motivated
· Support systems
· The importance of education
· The process
· Steps to keep from getting bored
· Local community resources and support
Part 5: Q & A Time